StrengthScore Blog
Advice, training tips, and insights to help you get stronger and reach your fitness goals.
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Featured
Freeweights vs Smith Machine: The Complete Showdown
From bench to squats to deadlifts: does the guided track beat raw iron? We pit freeweights against the Smith on every major lift.
4 min read
STRENGTHSCORE
Training#freeweights#smith machine+5 more
Featured
Battle of the Chest-Builders: Bench Press vs Machines
Do machines really isolate better? Or is the barbell bench press still king of pec power? We dig into the science.
5 min read
STRENGTHSCORE
Training#machines#training+1 more
Featured
Rest to Grow!: The Science Behind Longer Rest Periods
Recent studies show that extending your rest between sets—without going overboard—can significantly boost hypertrophy.
3 min read
STRENGTHSCORE
Training#hypertrophy#training+2 more
Featured
Is There Really a Superior Workout Routine?
Enough with comparing routines without scientific basis—or with misused science.
3 min read
coach_juanse_
Training#high volume#low volume+3 more
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