StrengthScore Blog
Advice, training tips, and insights to help you get stronger and reach your fitness goals.
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Starting Strength: Squat, Press, Repeat—Can You Handle the Grind?
We delve into Mark Rippetoe's beginner barbell program, break down the A/B days, and answer the eternal question: how many squats until my jeans explode?
6 min read
STRENGTHSCORE
Training#workout routines#beginner programs
Featured
Supplements: Real Gains or Just Expensive Placebo?
We break down which gym-cabinet pills actually do anything, which ones are overrated, and which ones are straight wallet-burners. Creatine bros, you’re safe.
4 min read
STRENGTHSCORE
Nutrition#supplements#fitness myths
Featured
Is There *Really* a Protein-Synthesis Limit?
We savage the long-standing bro-science claim that more than ~30 g of protein in a single sitting is 'wasted' and show why meal-prep Tupperware might be the real scam.
4 min read
STRENGTHSCORE
Nutrition#protein synthesis#nutrition myths+2 more
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