StrengthScore Blog
Advice, training tips, and insights to help you get stronger and reach your fitness goals.
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Rest to Grow!: The Science Behind Longer Rest Periods
Recent studies show that extending your rest between sets—without going overboard—can significantly boost hypertrophy.
3 min read
STRENGTHSCORE
Training#hypertrophy#training+2 more
Featured
Is There Really a Superior Workout Routine?
Enough with comparing routines without scientific basis—or with misused science.
3 min read
coach_juanse_
Training#high volume#low volume+3 more
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